The Health Benefits of Swimming Regularly – What Are They?

17 January, 2013 | Written by Recuperat-ion Recuperat-ion
Swimming is often a recreational activity that people partake in while on a vacation getaway to a tropical island or a city near the shore, but did you know that swimming could actually be immensely beneficial to your overall health? Once you learn about all of the many benefits of swimming, you may want to consider joining a local gym that has an indoor pool that you and your family can utilize to reap the rewards of a healthy workout in the water.
Swimming is a great workout because it promotes not only muscle strength but also flexibility, better lung capacity, and a stronger heart. And it is a fun way to lose weight. Here are just a few of the many ways that swimming regularly can create a strong and healthy body, inside and out:
Increase Muscle Strength and Tone Quickly
Unlike exercises that you do on land, swimming in water provides extra resistance on your muscles, which translates to longer, firmer, leaner, stronger muscles overall. As you push yourself through the water, you are working every muscle, from your core abdominal muscles to every muscle in your arms and legs, and even your chest and back. Try it for yourself, and if you feel sore the next day, you know that you have done a great job of working out the muscles in your body. As you build strength and endurance, you will be able to go longer without taking a break, and you will see results more quickly than if you were lifting weights or simply running.
Cardiovascular Workout
Swimming is an aerobic workout that gets your heart rate up while increasing your breathing capacity. As you inhale and exhale with each stroke, your lungs are getting stronger, and your heart is learning how to pump more efficiently to send blood filled with vitality to all the organs and cells of your body. As you train regularly in the pool, you will notice that your endurance will build, and your resting heart rate and breathing will also become slower, indicating that you are building a strong cardiovascular system that does not need to work as hard.
Perfect for People with Joint and Bone Problems
Because you become somewhat weightless when you are submerged in a pool of water, there is a lot less strain on your body. The deeper you submerge, the less weight your own body has to bear itself, thanks to the water holding you up instead. This means that if you have any joint issues or bone problems, such as arthritis, working out in a swimming pool can provide you with the low-impact exercises that will help breathe life back into those stiff muscles and bones.
If you suffer from stiff muscles and health problems such as arthritis, look for heated pools, as the added moist heat will help loosen everything up. Then go for a few laps around the pool, working out the muscles that surround your bones to provide proper support and alignment.

Looking for more information on swimming lessons and how you can take part? Visit Puddle Ducks now for more information.

 Do not forget that swimming can also dehydrate us, so it is important to hydrate continuously with an sports drink lile Recuperat-ion Sport.

Recuperat-ion – Hydration and Nutrition experts 


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