Recovery 3:1
  • Recovery 3:1
  • Recovery 3:1
  • Recovery 3:1

Recovery 3:1


Recuperat-ion Recovery 3:1 is an instant drink for muscle recovery after intense and long-lasting exercises.

It contains the adequate proportion of Carbohydrates and proteins (3:1), amino acids, vitamins and minerals.

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Why to use it?

Recuperat-ion Recovery 3:1 is an instant strawberry flavour powder drink for muscle and organism recovery after intense exercise such as triathlon, trail, marathon, cycling, etc.

Designed to meet nutritional needs of the athlete after an intense and long-lasting exercise. Its composition favors a fast and optimal recovery. It contains an adequate proportion of carbohydrates and proteins (3: 1), amino acids, vitamins and minerals, necessary for a good recovery and repair of the muscles as soon as possible.

Carbohydrates, Pea protein, Collagen, BCAA's: Isoleucine, Leucine and Valine, vitamins: D and C and the Hydrasport mineral mix.

What does 3:1 means?

It is the ratio between carbohydrates (3) and proteins (1). This proportion, together with the 2: 1, are the most suitable for a better and faster recovery in endurance sports such as cycling, marathon, triathlon, trails, etc.

Tips for taking Recovery 3:1

After exercise

One 50mg sachet in 300ml of water

For a better and faster recovery it is important to take it in the 30 minutes after exercise to take advantage of the metabolic period which nutrients are absorbed more efficiently.



  • Maltodextrin
  • Dextrose
  • Collagen peptides
  • Fructose
  • L-leucine
  • Pea protein concentrate
  • L-isoleucine
  • L-valine
  • Sodium citrate
  • Acid regulator: citric acid
  • Flavour enhancer
  • Anti-caking agent: silicon oxide
  • Potassium chloride
  • Sodium chloride
  • Sweeteners: saccharin and sucralose
  • Calcium phosphate
  • Cholecalciferol
  • Ácido ascórbico.
  • Ascorbic acid, colour: E-120

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