
HYDRASPORT
Before exercise: 1 sachet in 500 ml of water. During exercise: 1 sachet in 1 L of water. After exercise: 3 sachets in 1.5 L of water. (For moderate exercise take only before and after.)
RECOVERY 3:1
Up to 30 minutes after exercise: 1 x 25 g sachet in 150 ml of water for moderate exercise and 2 x 50 g sachets in 300 ml for intense exercise.
GEL Instant Energy
Take 1 gel 15 minutes before and 1 gel during exercise every 45 minutes. Between 1 and 4 gels per day.

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HYDRASPORT
HYDRASPORT
HYDRASPORT
SPORT GEL
Benefits
Deep muscle hydration
Covers the athlete’s nutritional needs
Improves the sensations and experiences of doing sport
Provides sodium, potassium, calcium and magnessium ions
High concentration of mineral salts
Perfect digestion
It is recommended if
Do physical and prolonged exercise
Suffer from muscle spasms and cramps
Want to boost physical performance
Want to maintain energy and glucose levels
Are looking to hydrate and recover muscles
Nutritional information

RDA: Recommended Daily Allowance


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