1 How many doses of Recuperat-ion Hydrasport drink can I take during the day?
Clinical studies show that, after exercise, it is necessary to replace water and mineral salts until reaching 150% of lost body weight through sweat. The salts need to have a high concentration.

That means that if 1 kilogram of weight has been lost, you need to drink 1,5 litres of water. Therefore, to reach the ideal ionic concentration, you need to dissolve 3 doses of Recuperat-ion Sport Lemon per 1,5 litres of water.

There is no limit to the quantity of doses that a healthy sportsmen can take, since it is convenient to replace all the lost salts from sweat as soon as possible
Remember that it is very important to remain hydrated before and during the exercise. For additional information you can visit our research section.

2 How many doses of Recuperat-ion FM can I take during the day?
If there is not a self-evident dehydration caused by sweat, you do not need to take a lot of daily doses but to take few doses during a long period of time.

To improve deep hydration and relieve muscular discomfort, we recommend that you take1 dose during the day dissolved in 1 litre of water. To achieve the desired permanent effect you need to keep this consumption during a long period of time, which according to the degree of muscular discomfort canreach up to 6 months.

You can increase the consumption to 2 or 3 doses per day to a maximum of 4 doses.

3 For how long can I take Recuperat-ion Hydrasport and Recuperat-ion FM?
You can take Recuperat-ion on a regular basis according to your hydration needs.

You should remember however that only your Doctor or Chamist have the adequate knowledge to provide you with health advice.

4 Has Recuperat-ion any incompatibility with other minerals or medicines or food?
The ions dissolved in water get absorbed very quickly and do not interfere with other nutrients.

As with any another dietary supplement, if you are under medication, you will need to consult with your Doctor about the suitability to take Recuperat-Ion.

5 Can I take Recuperat-ion FM or Recuperat-ion Hydrasport if I have high blood pressure?
As with any illness, your doctor will have the best advise on the best diet to avoid unnecessary risks. We advise you that you ask your doctor if your high blood pressure is sodium-dependent, and if you can take this product.

Your doctor can also advise you to reduce the salt intake in your diet to compensate for the increase in sodium.

6 Is it useful to treat illnesses?
We receive frequently questions from our consumers about the benefits of Recuperat-ion for the treatment of some reumathic type illnesses, by which we always recommend our clients to consult their doctor to know which treatments can be useful in their situation.

Recuperat-ion Is not a medicine but a food supplement which contributes water and minerals to people that suffer from an intense muscular debilitation.

7 Can I take my usual medicines together with vitAmin-T?
vitAmin-T does not have any contraindications but if you follow a controlled diet or suffer from illness we advise that you consult your doctor or chemist on the suitability of consumption of vitAmin-T®.

8 Is there a danger of overdose with taking vitAmin-T?
Within the recommended dosage there is no possibility of overdose since the concentration of vitAmin-T® ingredients have been calculated in such a form that they do not exceed the Daily Recommended Values (DV) suggested by the experts.

9 Can I take a mineral salts based drink, such as Recuperat-ion Sport or Recuperat-ion FM, together with vitAmin-T?
Yes, the positive effect on "peripheral fatigue" of a correct hydration is improved by the positive effects on "central fatigue" achieved by vitAmin-T.

10 Where I can buy your products?
In Spain you can find them in most  pharmacies, distribuited by Laboratorios Esteve. To find a pharmacy where can find our products click here.

Outside Spain you can buy them from our on-line shop and we will deliver them to your home.