1 Where can I find your sports nutrition products?
In Spain, you can find them in specialized pharmacies, and the Sport range in certain sports stores.
Outside Spain, you can buy them in our online store.
2 How many Hydrasport Recovery Sachets can I take per day?
Clinical studies show that after exercise, it is necessary to replace water and minerals until reaching 150% of the body weight lost. It’s produced by sweating. The dissolved salts must be at a high concentration.
That is, if you have lost 1 kilogram of weight, you should drink 1.5 liters of water. Therefore, to achieve the ideal ion concentration, you should dissolve 3 sachets of Recuperat-ion Sport for every liter and a half of water.
There is no limit to the number of sachets that healthy athletes can take, as it is important to replace all the salts lost through sweat as soon as possible.
Also remember that it is important to be well hydrated before and during exercise. For more information, you can visit the Our Tips section.
3 How many Recuperat-ion FM sachets can I take per day?
If there is no obvious dehydration caused, for example, by excessive sweating, the important thing is not to take many doses daily but rather to take small doses over a prolonged period.
To improve deep hydration and thus relieve muscle discomfort, it is recommended to take 1 sachet per day dissolved in 1 liter of water. However, to achieve lasting effects, you must continue taking them responsibly for a long period of time, which, depending on the degree of muscle discomfort, can be as long as 6 months or as long as 1 year.
At specific times, you can increase your intake to 2, 3, or a maximum of 4 sachets per day.
4 How long can I take Recuperat-ion FM and Recuperat-ion Hydrasport?
It can be taken regularly according to your hydration needs.
However, remember that only your doctor or pharmacist has the knowledge to guide you regarding your health.
5. Is Recuperat-ion compatible with other minerals, medications, or food?
The ions and water are absorbed very quickly and do not interfere with other nutrients.
As with any other dietary supplement, if you are taking any type of medication, you should consult with your doctor about the advisability of taking Recuperat-ion.
6 Can I take Recuperat-ion FM or Recuperat-ion Hydrasport if I have high blood pressure?
As with any disease, your doctor should advise you on the best diet to avoid unnecessary risks. Therefore, we advise you to ask your doctor if your hypertension is sodium-dependent and if you can take this supplement.
Your doctor may also advise you to reduce the salt in your diet to compensate for the increased sodium.
7 Is it useful for treating diseases?
We receive We frequently ask our customers about the usefulness of Recuperat-ion in the treatment of certain rheumatic diseases, so we recommend that our customers always consult their doctor to find out which treatments may be useful in their particular personal situation.
Recuperat-ion is not a medicine but a dietary supplement designed to provide optimal hydration based on mineral salts to people who suffer from intense muscle wasting.
8 Can I take my usual medications at the same time as VitAmin-T?
VitAmin-T has no contraindications, but if you follow a
