Recuperat-ion Hydrasport is a scientifically formulated sports drink to ensure optimal hydration before, during and after practicing sports. It improves the sensations and experience of athletes. It provides sodium, potassium, calcium and magnesium ions in a proportion that has been proven to be more efficient than other similar products. As sources of energy, it includes glucose (rapid transformation) and fructose (gradual assimilation). As they are simple sugars, they promote excellent digestion.
The Recuperat-ion Hydrasport formula only contains the components necessary for practicing healthy sport.
Intense exercise: before, during and after
Before exercise: 1 dose in 500 ml of water During exercise: 1 dose in 1 litre of water After exercise: 3 doses in 1,5 litres of water
Moderate exercise: before and after
Before and after: 1 dose in 500 ml of water. This sports drink can be taken on a continuous basis.