Recuperat-ion Hydrasport is a scientifically formulated drink to ensure optimal hydration before, during and after practicing sports. It improves the sensations and experience of athletes. It provides sodium, potassium, calcium and magnesium ions in a proportion that has been proven to be more efficient than other similar products. As sources of energy, it includes glucose (rapid transformation) and fructose (gradual assimilation). As they are simple sugars, they promote excellent digestion.
Intensive exercise: before, during and after.
Before: 1 packet in 500 ml of water During: 1 packet in 1 litre of water
After: 3 packets in 1,5 litres of water
Moderate exercise: before and after
Before and after: 1 sobre en 500 ml de agua. It can be taken on a continuous basis.