Recuperat-ion Recovery is an instant powder drink. For muscle recovery after endurance sports based on: Carbohydrates Pea protein Collagen BCAA's: Isoleucine, Leucine and Valine. vitamins: D and C and the Hydrasport mineral mix.
Moderate exercise : 1 stick of 25 g in 150 ml of water.
Intense exercise: 2 sticks of 50 g in 300 ml of water.
For a better and faster recovery it is important to take it in the 30 minuts after exercise during the metabolic exercise.